Does Mega-T Green Tea Dietary Supplements with south african houdia teen for weight loss ?

well u have to diet and exercise as well. there is no magic pill for weight loss sadly. i tried it and all it did was keep me awake and give me headaches. eating right and trying to do more activities throughout the day will probably help more without the nasty side effects. i know its really hard to do and stick with but losing weight is a whole lifestyle change. im a type one diabetic and i find it hard because since being in college i find all these new sweets i never had and i gained like 15 lbs. but i got rid of the junk stay away from those sections in stores and cook vegetables into things i like and drink mostly water and walk instead of taking the shuttle to cl. its work but its worth it. u will feel better in the end. swimming is good exercise too. 5 mins of that is like 30 mins of walking and your joints and muscles dont hurt as much